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I use 2 tsp of tahini and walnuts and I protein powders available today.

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Since , Optimum Nutrition has been manufacturing high quality, innovative nutrition products. They continue to provide premium nutritional supplements at the most affordable prices in the industry. Since , Optimum Nutrition has been setting the Gold Standard for highly effective, researched-backed supplements. Top Selling Products Gold Standard % Whey, 5 Lbs.